![]() Arm used: Left Right Make/Model of monitor used. These include taking more exercise, having a healthier and low-salt diet, stopping smoking and drinking less alcohol and, where needed, taking medication consistently.Ībove all, being as informed as possible, often sharing experiences with others and building healthy daily routines makes the biggest difference. Average BP (excluding BP readings from the first day where Name: DOB: appropriate) Patient/Hospital number (if appropriate): Target Blood Pressure (if appropriate): lower than /. More and more, people are taking control of their high blood pressure by having a blood pressure monitor at home (see links below) and taking steps to improve their blood pressure. There is already plenty of salt in the foods we eat so we should avoid eating any salt or eating foods that contain added salt (like salted snacks). ![]() Where the two lines meet is your blood pressure. Salt has a significant impact on your blood pressure, and cutting it out completely can be as effective as medication at reducing your blood pressure. Simply find your top number (systolic) on the left side of the chart and your bottom number (diastolic) on the bottom. ![]() High Blood Pressure can often be prevented or reduced by eating healthily, maintaining healthy body weight, taking regular exercise, drinking alcohol in moderation and not smoking.
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